Canadian Health Care Guide

• Employee Assistance Programs (EAPs)

  Employee Assistance Programs (EAPs) are confidential counselling programs offered as part of many group health benefits packages at work…Read more »

• Disability Management: Returning to work

  Returning to work after a disability can be a difficult process. But this process can be simplified by understanding the resources available to you and having a good support team…Read more »

• Mental Health: Making accommodations in the workplace

  Mental illnesses, such as depression, anxiety or bi-polar disorder, are conditions that are often misunderstood or ignored…Read more »

• Disability Insurance: Connecting the dots

  If you suffer from a physical or mental condition because of an illness or major injury that prevents you from working, you may qualify for disability benefits…Read more »

• Accessible Workplaces: Finding employment to fit your needs

  If you have a disability, you may face significant challenges looking for a job and/or adapting your work environment to accommodate a disability…Read more »

• Time Management

  Feeling like work is taking up all of your time? You’re not alone…Read more »

• Stress and Your Workplace

  Stress is a physical, emotional, and behavioural response to life events…Read more »

• Executive Health Clinics

  Executive health clinics are designed to meet the needs of busy business people…Read more »

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• The 2012/2013 Flu Shot: What to expect

  Never underestimate the seriousness of influenza. Just like previous flu seasons, you should continue to practice good infection control to decrease your chances of getting sick…Read more »

• Diet and Exercise: The secret to helping prevent, delay, or minimize illness in your life!

  While eating well and staying active will not cure a chronic condition or guarantee lasting health, they can definitely help…Read more »

• Managing Dietary Preferences and Restrictions: Learn to be your own nutrition watchdog!

  A large number of people in Canada avoid certain foods—whether by choice or because of an intolerance…Read more »

• Healthy Eating Habits and Kids: Get started while they're still young

  If your children learn poor eating habits at a young age, their bad habits will often continue into adulthood…Read more »

• Nutrition Labels: Reading between the lines

  Over two thirds of the Canadian population read nutrition labels. However, labels can contain a lot of information; and it’s often difficult to know what’s most important…Read more »

• Healthy Eating Begins at the Grocery Store

  As more Canadians find themselves with less leisure time, grocery shopping can often feel like a chore…Read more »

• Healthy Cooking: Sprucing up homemade meals

  Want to avoid take-out temptation? There are many ways to make the meals you prepare at home both tasty and nutritious...Read more »

• Taking Care of Your Eyes

  There are many things you can do to take good care of your eyes both now and as you age…Read more »

• Sports Nutrition: Fuelling up for performance

  Whether you are an elite athlete, a weekend warrior, or someone who is new to the world of sports, fuelling your body with the proper nutrients is essential…Read more »

• How to Choose the Right Athletic Shoe for You

  Shopping for athletic shoes can be an overwhelming experience. You are confronted by a vast selection of shoes in a variety of colours, brands, models, and prices…Read more »

• Should I Consult My Physician Before Starting an Exercise Program?

  While starting an exercise program is a safe way for most people to improve their health, others should consult a doctor before increasing their level of physical activity…Read more »

• Are You Getting Enough Exercise?

  Physical activity helps individuals maintain a healthy weight and reduces the risk of serious illness, such as heart disease, stroke, diabetes, and certain types of cancer…Read more »

• Food Sensitivities, Allergies and Intolerances: Find information and support

  According to the Canadian Food Inspection Agency, about 1.2 million Canadians have food allergies…Read more »

• Your Allergy Support Team

  There are several things that can trigger an allergic reaction, including various foods, insect bites and some medications…Read more »

• Sun Safety: Protecting your skin and eyes

  According to Health Canada, skin cancer accounts for 1/3 of all new cases of cancer in Canada…Read more »

• Keep Cool: Prevent heat stroke

  During the summer months, you probably spend more time outdoors; but don't overdo it…Read more »

• Tanning: Understanding the risks

  There are many misconceptions about tanning; some people believe that tanned skin is healthy and protects against the dangers of the sun, while others assume that indoor tanning beds are a safe alternative to sun tanning…Read more »

• Senior Fitness: Stay active as you age

  By adding regular exercise into your daily routine, you can help maintain a healthy lifestyle as you age, and even reduce your risk of certain illnesses…Read more »

• Infection Control: Tips on staying healthy

  Worried about catching the latest flu virus? Good personal infection control can help ward off infection and maintain health…Read more »

• Canada's Food Guide: A valuable tool

  Canada’s Food Guide is a simplified nutrition tool developed by Health Canada, based on scientific research, food-consumption analysis, and extensive consultation with health professionals…Read more »

• Dental Care: Frequently asked questions

  According to the Canadian Dental Association (CDA), how often you go for a check-up depends on your oral health needs…Read more »

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• Contemplating Medical Tourism? Weigh your options wisely

  Travelling abroad to receive faster, cheaper treatment seems to be a growing trend in Canada. But what makes people consider getting care abroad? Read more »

• Medical Emergencies: What to do if you are ill or injured while travelling abroad

  If you find yourself facing a medical emergency while travelling abroad, the experience can be overwhelming or downright scary…Read more »

• Travelling Within Canada: Your out-of-province health coverage

  If you get sick while travelling within Canada, it’s generally pretty easy to receive immediate medical attention without having to foot the bill…Read more »

• Travel Smart: Plan ahead for your health

  There’s a lot to think about when you’re planning a trip: where to go, where to stay, and what to pack. What you may be forgetting, though, is your health…Read more »

• Travel Immunization

  Depending on where you plan to travel and your individual situation, there are many vaccinations available…Read more »

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