Nutrition Health

Nutrition Health

Store shelves are filled with “low-fat” and “healthy” foods, yet nearly half of Canadians are overweight, and almost two-thirds are not active enough. How do you know whether you’re really eating the right things or maintaining a healthy lifestyle? We help you to figure it all out with direct, reliable information.

Health Features

  • Fad vs. Fat: Popular Diets Fad vs. Fat: Popular Diets

    You’ve read about them… you’ve seen the testimonials… you probably have friends who have lost several pounds on them. And they’re popular - all those people can’t be wrong, can they? More…

  • Keeping Fit Keeping Fit

    Fitness is, we’re happy to observe, very popular these days. But there are a lot of ideas of what you need to do - or avoid - to maintain top form. More…

  • Nutrition Edition Nutrition Edition

    Our Nutrition Edition provides information on key dietary terms that you and your family should be familiar with. More…

  • Active Living Active Living

    An active lifestyle is the key to keeping fit and healthy. Read on for tips on nutrition and injury prevention. More…

  • Nutritional Supplements Nutritional Supplements

    Nutritional supplements are big business. Every day, ads and news stories tell us about supplements promising to do nearly everything, even preventing heart disease and cancer. More…

  • Yoga: Stretch for Your Health Yoga: Stretch for Your Health

    Yoga: the word may bring to mind pictures of people holding seemingly impossible poses - but it’s about more than just flexibility. More…



Need Help?
For personal assistance, contact a Health Information Specialist.
1-800-875-1264Monday to Friday — 8 a.m. to 8 p.m.
Strong. Reliable. Trustworthy. Forward-thinking.