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Weight Management

Need to lose some weight? Maybe even gain a few pounds? From diet strategies to tips on maintaining your ideal weight, our channel has everything adults need to know about healthy weight management.
Health Features
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Eating Disorders
Many Canadians suffer from eating disorders. Eating disorders can result in serious health problems. We’ve put together facts on these disorders, how to recognize them, and how to help someone who might be suffering from one. More…
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Weight Management: Why is it so Hard?
Losing weight can be challenging - and keeping it off can seem harder than losing it in the first place. But it needn’t be. There are just a few straightforward things to keep in mind. More…
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Happy Healthy Holidays
During the holiday season, many of us find it challenging to maintain healthy habits. Here’s how to get through the season in good form. More…
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Fad vs. Fat: Popular Diets
You’ve read about them… you’ve seen the testimonials… you probably have friends who have lost several pounds on them. And they’re popular - all those people can’t be wrong, can they? More…
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Weight Loss
Been meaning to lose a few pounds for a while? Read more about weight loss for optimal health, common dieting myths, and healthy lifestyle tips. More…
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