Stop Smoking

Smoking is a powerful addiction that can take a heavy toll on the health of anyone who lights up, as well as their family, friends and co-workers. But there's a host of strategies that can help smokers butt out for good. Read on to learn more about how to quit and how to make your home and car smoke-free.
The benefits of quitting smoking
Quitting smoking isn't only good for your own health - it can also benefit your friends and family. read more >
The health costs of second-hand smoke
Smokers place the health of their family and friends at risk as a result of exposure to second-hand smoke. read more >
Quitting smoking - methods that can help
There are many well-tested methods that can help you successfully kick the habit. For some people, the patch is the way to go. For others, it's group therapy. Read on to find out which approaches may be best for you. read more >
Breathe easy - strategies for avoiding second-hand smoke
It may not be possible to escape second-hand smoke altogether, but there are a variety of ways to protect yourself from it. read more >



Medical Disclaimer

The information provided is for Canadian residents only. The contents are for informational and educational purposes only and are not a substitute for medical advice, treatment and diagnosis. The information is meant to educate you on health related issues. Always discuss the information with your Physician or other qualified health care professional ("Physician") before acting on it. Never disregard or delay acting on any advice given to you by your Physician because of something you have read on this site. Always seek the advice of a Physician regarding any questions you have about your medical symptom(s), condition(s) and treatment(s).