Active Living

An active lifestyle is the key to keeping fit and healthy. Read on for tips on nutrition and injury prevention.
Athlete, heal thyself
"No pain, no gain," right? Wrong! If you try to ignore those common, minor sports injuries like twisted ankles, painful joints, and stiff, sore muscles, you could end up with more damage down the road. Find out how to handle these aches and pains the right way. read more >
Know your knees
Over half of all sports injuries involve the knee - not surprising, considering all the activities we do that need knee movements. Bone up on this large joint. read more >
Don't let arthritis keep you down
There's no question that arthritis can get in the way of work and play, but here are ways to enjoy an active life. read more >
Shopping for supplements
You eat from all four food groups, but you're still not sure if you're getting all your essential nutrients. Not to worry - read on for some tips to help you choose a supplement that's safe, effective, and cheap. read more >



Medical Disclaimer

The information provided is for Canadian residents only. The contents are for informational and educational purposes only and are not a substitute for medical advice, treatment and diagnosis. The information is meant to educate you on health related issues. Always discuss the information with your Physician or other qualified health care professional ("Physician") before acting on it. Never disregard or delay acting on any advice given to you by your Physician because of something you have read on this site. Always seek the advice of a Physician regarding any questions you have about your medical symptom(s), condition(s) and treatment(s).