Yoga: Stretch for Your Health

Yoga: the word may bring to mind pictures of people holding seemingly impossible poses - but it's about more than just flexibility. The ancient art of yoga endures in our modern world for many good reasons.
Benefit from yoga
Yoga aims for a union of the body and mind. Exercise through a series of poses to find better health and relaxation. read more >
What yoga is - and isn't
Unlike most forms of exercise and stretching, yoga has a mythos associated with it - it's often seen as exotic and somewhat mystical. Find out what facts and fiction surround this centuries-old practice. read more >
Styles of yoga
There are several kinds of yoga. Which is right for you? read more >
Getting started
How do you find a class? What gear do you need to get started? You're only a few simple steps away from feeling great. read more >



Medical Disclaimer

The information provided is for Canadian residents only. The contents are for informational and educational purposes only and are not a substitute for medical advice, treatment and diagnosis. The information is meant to educate you on health related issues. Always discuss the information with your Physician or other qualified health care professional ("Physician") before acting on it. Never disregard or delay acting on any advice given to you by your Physician because of something you have read on this site. Always seek the advice of a Physician regarding any questions you have about your medical symptom(s), condition(s) and treatment(s).