Weight Loss

Been meaning to lose a few pounds for a while? Read more about weight loss for optimal health, common dieting myths, and healthy lifestyle tips.
Do you really need to lose weight?
Find our more about how you can determine if you are at risk due to excess body fat. read more >
Do fad diets work?
Straight information on the pros and cons of fad diets. read more >
Living healthy
Useful tips on making the changes you may need to make to live healthy. read more >
Reality check: the problem of obesity in our society
Get more informed about the problems of obesity, the factors that contribute to it, and the health risks associated with it. read more >



Medical Disclaimer

The information provided is for Canadian residents only. The contents are for informational and educational purposes only and are not a substitute for medical advice, treatment and diagnosis. The information is meant to educate you on health related issues. Always discuss the information with your Physician or other qualified health care professional ("Physician") before acting on it. Never disregard or delay acting on any advice given to you by your Physician because of something you have read on this site. Always seek the advice of a Physician regarding any questions you have about your medical symptom(s), condition(s) and treatment(s).