Nutritional Supplements

Nutritional supplements are big business. Every day, ads and news stories tell us about supplements promising to prevent heart disease and cancer, improve our memory, and much more. But is it all true? We sort through the hype to bring you information you can trust.
Antioxidants
In theory, taking large doses of antioxidants such as vitamins A, C, and E should protect us from heart disease and cancer. But does this theory pan out in practice? Find out about the latest research. read more >
Bone-building buddy
We need vitamin D to build and maintain healthy bones. Although the sun's rays can help us make it ourselves, that's turning out to be a risky way to get it. Get the lowdown on vitamin D for all ages. read more >
Folic acid
Folic acid is the number one ingredient in making a healthy baby. Find out why it's so important for women who are pregnant or planning to become pregnant. read more >
Shopping for supplements
You eat from all four food groups, but you're still not sure if you're getting all your essential nutrients. Not to worry - read on for some tips to help you choose a supplement that's safe, effective, and cheap. read more >



Medical Disclaimer

The information provided is for Canadian residents only. The contents are for informational and educational purposes only and are not a substitute for medical advice, treatment and diagnosis. The information is meant to educate you on health related issues. Always discuss the information with your Physician or other qualified health care professional ("Physician") before acting on it. Never disregard or delay acting on any advice given to you by your Physician because of something you have read on this site. Always seek the advice of a Physician regarding any questions you have about your medical symptom(s), condition(s) and treatment(s).