Nutrition Edition

Our Nutrition Edition provides information on key dietary terms that you and your family should be familiar with. Trans fats, obesity, the DASH diet - stay in the know regarding the latest in nutrition! This week: the DASH diet.
Trans fat FAQ
Trans fats have been in the news a lot recently. Have you retained the important facts? Refresh your knowledge. read more >
The growing obesity epidemic
The World Health Organization tells us that there is a global obesity epidemic and, troublingly, children are also at risk. What are the causes and what are the counter-measures? read more >
Serving size savvy
Eating a variety of foods from across the four food groups can help to assure you meet your daily nutritional requirements. But how much of each type of food should you eat? read more >
DASH for high blood pressure relief
Experts say the DASH diet can help lower your blood pressure. If you or someone you love is at risk for high blood pressure, read on. read more >



Medical Disclaimer

The information provided is for Canadian residents only. The contents are for informational and educational purposes only and are not a substitute for medical advice, treatment and diagnosis. The information is meant to educate you on health related issues. Always discuss the information with your Physician or other qualified health care professional ("Physician") before acting on it. Never disregard or delay acting on any advice given to you by your Physician because of something you have read on this site. Always seek the advice of a Physician regarding any questions you have about your medical symptom(s), condition(s) and treatment(s).