Nutrition and Fitness

Only about 15% of Canadians get enough regular physical activity. But it's easier than you may think. Read on for exercise and nutrition tips to stay active and fit.
Why exercise?
Being active can help you maintain a healthy body weight and reduce your risk of conditions such as heart disease, high blood pressure and diabetes. read more >
Physical activity ideas
There are more ways than you might think for you and your family to get enough physical activity to keep healthy. read more >
What to eat before, during, and after a workout
Everybody knows that you need to eat the right things if you want to stay healthy and fit. But what are the "right things"? read more >
Foods to fuel fitness
While weight lifters and long-distance runners may need a little more protein than the recreational athlete, most of us will get more than enough from eating regular meals and a variety of foods. read more >



Medical Disclaimer

The information provided is for Canadian residents only. The contents are for informational and educational purposes only and are not a substitute for medical advice, treatment and diagnosis. The information is meant to educate you on health related issues. Always discuss the information with your Physician or other qualified health care professional ("Physician") before acting on it. Never disregard or delay acting on any advice given to you by your Physician because of something you have read on this site. Always seek the advice of a Physician regarding any questions you have about your medical symptom(s), condition(s) and treatment(s).