Meditation

Meditation is often recommended as a way of reducing stress and even improving health. Find out what it involves.
Kinds of meditation
Some people think of meditation as a mystical religious observance. But it can actually be a very straightforward, non-religious activity. read more >
Why meditate?
You may have heard or read that meditation may reduce stress and improve health. But what are the health benefits of meditating? read more >
Meditation by the numbers
You may have trouble getting around to meditating. But it's an important and useful thing to do, and it can be very easy to make time for it. And you can get started any time - now, for instance. read more >
A pause to refresh
You may find that the times you most need inner calm are times when you're too busy to take ten or twenty minutes to meditate. But that doesn't mean you can't have access to calmness and clarity of mind on the spot. read more >



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The information provided is for Canadian residents only. The contents are for informational and educational purposes only and are not a substitute for medical advice, treatment and diagnosis. The information is meant to educate you on health related issues. Always discuss the information with your Physician or other qualified health care professional ("Physician") before acting on it. Never disregard or delay acting on any advice given to you by your Physician because of something you have read on this site. Always seek the advice of a Physician regarding any questions you have about your medical symptom(s), condition(s) and treatment(s).