Keeping Fit

Fitness is, we're happy to observe, very popular these days. But there are a lot of ideas of what you need to do, where you need to do it, and what you need to eat and drink - or avoid - to maintain top form. We're here to give you some straightforward, level-headed - and economical - advice.
Home gym on a shoestring
You don't need to break the bank to break a sweat. If you are on a budget, follow these simple steps for an effective workout at home. read more >
Your best home workout moves
Home workouts have come a long way. You don't need to join a pricey health club - you can achieve a fitter, slimmer body in the comfort of your own home. read more >
Beverages with buzz: the bottom line
Top-tier athletes, weekend warriors, and clubgoers love their sports and energy drinks - but are they really getting a boost? Seattle-based dietitian Lola O'Rourke gives the lowdown on these punch-packing beverages. read more >
The good news about "bad foods"
Some foods get a bad rap for no good reason. Toronto-based dietitian Zannat Reza gives the lowdown on five so-called bad foods that are actually good for you. read more >



Medical Disclaimer

The information provided is for Canadian residents only. The contents are for informational and educational purposes only and are not a substitute for medical advice, treatment and diagnosis. The information is meant to educate you on health related issues. Always discuss the information with your Physician or other qualified health care professional ("Physician") before acting on it. Never disregard or delay acting on any advice given to you by your Physician because of something you have read on this site. Always seek the advice of a Physician regarding any questions you have about your medical symptom(s), condition(s) and treatment(s).