Keep Your Resolutions

What's your resolution this New Year? To exercise more, eat better, perhaps quit smoking - or do you just want to try to relax more? Let's take a fresh look at things you can do to keep your resolutions.
Quit smoking
Quitting smoking is a popular New Year's resolution - so popular, some people do it several times. So how do you make it "for good"? read more >
Eat right
The holiday food binge is over. Now it's time for a crash diet - or is it? read more >
Exercise more
You know you need to exercise more. You just don't know when you'll have the time to. Well, you may already have more time to exercise than you think. read more >
Relax more
Relaxation isn't just a matter of flopping down on the couch and doing nothing. In fact, there are several activities that will make you feel more relaxed - and help you get more benefit from your "down time." read more >



Medical Disclaimer

The information provided is for Canadian residents only. The contents are for informational and educational purposes only and are not a substitute for medical advice, treatment and diagnosis. The information is meant to educate you on health related issues. Always discuss the information with your Physician or other qualified health care professional ("Physician") before acting on it. Never disregard or delay acting on any advice given to you by your Physician because of something you have read on this site. Always seek the advice of a Physician regarding any questions you have about your medical symptom(s), condition(s) and treatment(s).