Happy Healthy Holidays!

During the holiday season, many of us find it challenging to maintain healthy habits. Here's how to get through the season in good form.
Savour the flavours of the season - without overdoing it!
During the holidays, you shouldn't have to deny yourself the pleasures of delicious holiday treats. Follow these tips for savouring the season without hurting your health. read more >
Alcohol: be holiday smart!
Many holiday celebrations involve alcohol. With social events around every corner, it's easy to lose track of our alcohol consumption. read more >
Stay stress-free this holiday season
Don't let all the holiday "extras" - extra social events, extra family get-togethers, extra shopping - keep you from enjoying the tidings of comfort and joy this holiday season. read more >
Active living for the holidays
Remember the energy you had as a kid around the holidays? If you were like most the cold couldn't hold you back! Reclaim that active spirit and get moving this holiday season. read more >



Medical Disclaimer

The information provided is for Canadian residents only. The contents are for informational and educational purposes only and are not a substitute for medical advice, treatment and diagnosis. The information is meant to educate you on health related issues. Always discuss the information with your Physician or other qualified health care professional ("Physician") before acting on it. Never disregard or delay acting on any advice given to you by your Physician because of something you have read on this site. Always seek the advice of a Physician regarding any questions you have about your medical symptom(s), condition(s) and treatment(s).