Food and You

Food plays a key role in our lives, both when we're sick and when we're well. How much do you know about how it affects you? Grow your knowledge about the food you eat and the food you buy.
Avoiding foodborne illness
Many of us prepare and store food on a daily basis - and manage to steer clear of foodborne illness (also known as food poisoning). But are you avoiding trouble by skill or by chance? read more >
Eating when you're not well
When faced with a cold, many of us put our faith in orange juice or chicken soup. But what can we do to help our bodies cope with long-term illness? read more >
Nutritional labelling: get to know it
Do you read the nutrition labels on the food you buy? They can help inform your decisions. read more >
Organic basics
What does the term "organic" mean? Will eating organic foods boost your health? read more >



Medical Disclaimer

The information provided is for Canadian residents only. The contents are for informational and educational purposes only and are not a substitute for medical advice, treatment and diagnosis. The information is meant to educate you on health related issues. Always discuss the information with your Physician or other qualified health care professional ("Physician") before acting on it. Never disregard or delay acting on any advice given to you by your Physician because of something you have read on this site. Always seek the advice of a Physician regarding any questions you have about your medical symptom(s), condition(s) and treatment(s).