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  1. Anxiety

  2. Bipolar Disorder

  3. Depression

  4. Grief

  5. Substance use disorder

Assessment Tools

  1. Assessment Tools

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Workplace Solutions for Mental Health
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  1. one lime green icon personMy mental health
  2. Understanding mental health
  3. Assessment Tools
  1. Assessment Tools
    1. Assessment Tools

Assessment Tools

  • Check Up From the Neck Up - This simple, private mental health check-up from the Mood Disorder Association of Ontario can help identify some symptoms of depression, anxiety or bipolar disorder. You can also learn more about mood disorders and find resources to help yourself, your family members, or friends.

  • Mental Health Meter - This questionnaire from the Canadian Mental Health Association can help you reflect on your unique strengths and identify areas where your level of mental fitness could be improved to help you cope with life’s up and downs.

  • My mental health IQ - This online quiz will help you determine how much you know about mental health. You’ll also find links to other quizzes and questionnaires related to stress, finding out if you’re at risk and more.

  • Health risk assessment (HRA) - Your employer may offer an online tool that can help you identify if you are at risk for stress or depression. Depending on your readiness to change your behaviour (pre-contemplation, contemplation, preparation, maintenance/action, relapse), the tool can provide you with tips and resources for improving your health. Contact your HR benefits consultant, manager, or union representative to find out if your benefit plan offers HRA services.

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